Appreciation 

Life holds so many simple blessings, each day bringings its own individual wonder.
Be verbal in acknowledging your appreciation.
You can show that appreciation in big and little ways. It's often the little things that really count and will add up to a stable, loving, and mutually beneficial relationship.
Whenever we count our blessings, we find ourselves becoming more grateful because the good things of life outweigh the not so pleasant things that are happening in our lives.
Enjoy the little things in life, for one day you may look back and realize they were the big things all along. 
We have to appreciate that managing the consequences of behaviour is the best way to change it.
If you believe in others and give them a positive reputation to uphold, you can help them to become better than they think they are.
We must value life and treasure each breath we take. We must value each person and how they touched our lives. 
One way to combat the gloom is to wake up each day and reflect on what you are grateful for. You can find at least one thing to appreciate each day. Psychological research has shown that gratitude is actually one of the keys to being happy, so use this tool in order to build yourself up day by day.
Your thoughtfulness will always be remembered.
Just saying thank you will never repay your kindness.
Words cannot express  feelings, nor thanks for everything you did. 
Someday I will give back what you have given me. 
For all you do, for who you are, I will always be forever grateful. 

By:  Jay Carreon